 JUST MOVE: A Black Woman's Guide to Getting Fit is the survival tool for today's Black women. Have you gained weight and lost your self esteem in the process? Do you feel run down and out of shape? Do you need motivation to get back on track? This book is a must read for you or anyone you love and care about. If your health is at risk or you're just ready to take control of your life, then "Just Move" will give you the inspiration you've been in search of. I have been where you are and I know first hand where that lonely road leads to: self destructive behavior.
Life is to too short to live it overweight and unhappy. God gave you one body, so take care of it. It's time to get moving! |
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I use to hide candy bar wrappers under the front seat of my car, or hide fast food bags under the trash bags so my husband wouldn't find out. Like so many other women of color, Lesley has battled both the ups and downs of weight gain and loss and is making it her mission to help all women find their inner strength to succeed. If you hate what you see when you look into the mirror, then this is a must read for you. This book is motivational; a no holds barred devotional that provides the spark you need to get fit today. I will give simple steps that are a direct insight as to how you can get your weight and overall health under control. |
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