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Saturday, 02 January 2010 |
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They say that 54% of you will make a resolution to improve your health and fitness, but only 8% of you will keep it. Want to succeed? Write down all your goals and read them everyday!! |
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Monday, 26 October 2009 |
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Do you want your child to be healthy and active If so, visit www.livewellomahakids.org
for healthy advice and tips. 54321GO!!! |
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Fall into a Fitness Routine |
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Thursday, 01 October 2009 |
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Keep yourself healthy and fit this Fall. Don't let the season change set you back. You will regret the weight gain come January and you will be set back farther than you already are!!! |
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Sunday, 23 August 2009 |
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Do you like what you see in the mirror? Are you the picture of good health? Are you happy with your appearance? If NO,,,,then what are you gonna do about it? Don't talk about change, but make change happen! |
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Sunday, 02 August 2009 |
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Bedtime snack? Sure, if it's a slow digesting protein! Try a casein protein shake with almonds, or low fat cottage cheese with flaxseeds! NO CARBS!! Unless your going to run in your sleep!LOL |
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Are You Really Ready for Change? |
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Wednesday, 17 June 2009 |
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In order to make a life changing comittment to yourself, you must first be mentally ready. Upcoming occassions give us short term "motivation" to get fit and loose weight. What happens after that? Something to think about!! |
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Sunday, 17 May 2009 |
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Reaching your fitness goals? Why not? Well, if you keep doing the same thing you will get what you already have: the same results. Change up your workout routine to shock your body! Results will happen!! |
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Got Cravings? Walk It Off |
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Friday, 01 May 2009 |
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Got cravings for "bad" food. Research shows just 15 min of fast walking can do the trick! The hormones released will mimic the same feeling of satisfaction you get from "cheating". So who needs chocolate? Just "walk it out"! |
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Friday, 03 April 2009 |
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Do you know your cholesterol level? Are you overweight for your height? What's your Blood Pressure? Make an appointment with your doctor and find out!! |
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Monday, 09 March 2009 |
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Spring is around the corner . With the changing season let there be a change in you. Set a goal to improve your health during this season. Spring into a new , healthier and happier you! |
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Thursday, 19 February 2009 |
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Check out WWW.Trainerforce.net/lesleyleach. If you want to get into shape and finally achieve your fitness goals then online training maybe just what you need! |
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Online Personal Training Service |
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Friday, 09 January 2009 |
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Tired of the gym? Try Online Personal Training. Train in the comfort of your home using the workouts, nutrition advice and health tips givin to you by me. I'm with you every step of the way! Email me for more information!! |
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Thursday, 01 January 2009 |
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Happy New Year!!! Start 2009' right with a good workout plan and the motivation to give it your all! No More YO-YO dieting! No More Excuses! I can help! |
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Saturday, 13 December 2008 |
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The year is almost up and I know what your thinking.."I'll start next year!". If this is you don't feel bad. Just get ready! Got a game plan? I can help! Ask me how. |
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Tuesday, 25 November 2008 |
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A recent research study showed that dieters who kept a journal and wrote down everything they ate, lost twice as much or even more weight. Accountability can and will keep you on track! |
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