One on One and Group Training Available

If your goal is weight management, to gain muscular strength, endurance training, increase flexibility, functional training, bodybuilding, core training, or to simply improve your quality of life, I can help design a program for you!

Email me any questions you may have. I'm here to help you reach your health and fitness goals.

Boot Camp Time!!!! Summer is here and soon to be gone. What better way to get in shape than with a group of friends... have your own Boot Camp!! I'll provide the training and you will enjoy a supercharged workout to get you going in the direction you need. Maybe you have been laying around all Winter long and now you need a little "push". Well the Boot Camp is the way to go. Get a group of 10 or more people, you name the place and time, I'll bring the workout!!! There are low/moderate and advanced level programs available. Please email for questions.

Party TIme!!!!

We all party for one reason or another. What better way to enjoy the company of family and friends than by having a Fitness Party! This is the hottest way to get in shape and have crazy fun while you do it. You name the place and time and I will provide the workout. Here is how it works. I will put you and your guest through a workout for about 30-45 minutes depending on your current fitness level. Then unlike any other party, you enjoy great "healthy" foods that you and your guest have prepared. While you refuel your bodies, I will give a short presentation on health and fitness. What are you waiting for? You get fit , eat right, enjoy great company, learn some vital information and I'll even bring my favorite healthy dish.