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Written by Lesley Leach
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Wednesday, 11 February 2009 |
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Written by Lesley Leach
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Saturday, 13 December 2008 |
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Check out the Personal Training Section to learn more about a new online personal training service coming soon!!!!!!! |
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Written by Lesley Leach
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Friday, 25 April 2008 |
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Just Move, INC. presents
"Stay Fat or Get Fit" seminar!
With Lesley Leach RN, BSN Registered Nurse, fitness instructor, certified personal trainer and published author
If you are a woman in need of the motivation to finally get off that couch and get fit or just need some insight on how to go about doing it then this seminar is for you. If you are tired of suffering from obesity, and the ill effects of hypertension, diabetes, cardiac disease, then this seminar is for you. If you have a sister, mother, or a loved one that you are concerned about because of their general health , then this seminar is for you.
Cardiac disease is the #1 killer among women. If you are a woman who doesn't want to become a statistic then this seminar is for you.
Come for some vital life saving information that can place you in the right direction towards optimal health. Life is too short to live it unhealthy!
God gave you one body so take care of it!!!
Wednesday May 21st @ 6pm 2401 Lake St. "Lake Point" center
Cost is only 12$.
Register Now!! |
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Written by Lesley Leach
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Sunday, 27 January 2008 |
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This has been one crazy week. I actually feel like I'm getting into heated arguments with people over eating vs not eating in order to loose weight. Please pay close attention!! |
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Written by Lesley Leach
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Thursday, 10 January 2008 |
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People always ask me how I stay focused and on top of everthing with such a busy lifestyle. My answer is...Just because I'm an Emergency Room Nurse, personal trainer, fitness instructor for 2 gyms, mother of three, training for my pro-card and wife: doesn't mean you can't be organized. |
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